Mountain Wellness Retreats
Each retreat is a bubble out of time, blending gentle body practices, energy treatments, meditative walks and introspection. Led by Anaïs, Isée and Marie, these retreats are an invitation to relearn how to listen to yourself, free your mind and soothe your body.
The facilitators
Marie
Reiki energy therapist, I accompany each person with gentlen...
Anaïs
Creator of this project, I am deeply connected to nature, wh...
Isée
Driven by movement, openness and connection, I thrive on enc...
Marie
Reiki energy therapist, I accompany each person with gentleness and kindness, transmitting the energy they need, without body manipulation, in a safe ...
Anaïs
Creator of this project, I am deeply connected to nature, which I love to listen to, observe and feel in all its dimensions. It has always been a spac...
Isée
Driven by movement, openness and connection, I thrive on encounters, exchanges and experiences. My journey has led me to teaching, coaching, culture a...
🍲 CONSCIOUS AND NOURISHING CUISINE
During the retreat, we offer simple, nourishing and soothing cuisine, designed to support energy and mental clarity.
The principle: natural, minimally processed foods, low in sugars and rich in good fats, for more stable and lasting energy.
Result: a feeling of lightness, a clearer mind, a deep recentering.
🌿 On your plates
- ●Fresh, quality products
- ●Eggs, fish, meats
- ●Cheeses, cream, yogurts
- ●Nuts and seasonal vegetables
- ●Low-sugar fruits
A return to basics, without constraint or dogma.
📵 WHY DISCONNECT FROM YOUR PHONE?
Because there is no full presence with eyes on a screen.
Each retreat includes a complete disconnection from 9am to 8pm: no phone, no screen, no notifications.
This voluntary cut helps you rediscover presence, concentration, quality of listening and true serenity.
Screens fragment our attention, fuel stress and prevent full relaxation. Here, you'll learn to breathe without scrolling, walk without photos, feel without screens.
"When we disconnect from the world, we reconnect with ourselves."
(Phones remain accessible in the evening to contact loved ones if needed.)