Lightness
Gentle fasting & inner reconnection
A pause to free yourself from excess, lighten the body and open inner space. In the heart of Savoie, between mountains, forests and silence, this retreat invites you to return to breath, simplicity and the essential.
Here, we walk, we breathe, we write, we feel the body unwind — everything settles gently.
Four days to purify, clarify, re-energize. Four days to rediscover what is already there: your natural lightness.
PROGRAM
THE VENUE
A contemporary chalet in the heart of the Bauges massif
The chalet that will welcome you is located in La Motte-en-Bauges, in the heart of a wild and preserved massif. Here, nature envelops, soothes and immediately invites letting go.
INCLUDED
All body practices: Qi Gong, Fan Tai Chi, Pilates
2 meditative nature walks
3 introspective writing workshops
1 individual reflexology session
1 individual Reiki session
Personalized support throughout the fast
3 nights in a private contemporary chalet in the Bauges
Light & mindful eating (breaking fast included)
An intimate format (8-10 people)
NOT INCLUDED
Transport to the venue
Transfers from/to stations or airports
Anything not mentioned in the "included" section
WHERE THE RETREAT TAKES PLACE AND HOW TO GET THERE
The retreat takes place in an exceptional contemporary chalet, nestled in La Motte-en-Bauges, in the heart of a natural and preserved massif. A luminous refuge, surrounded by mountains, forest and the calm of the Bauges.
The chalet is accessible in 30 minutes from Aix-les-Bains, 40 minutes from Annecy and about 1h20 from Chambéry or Albertville.
Recommended arrival at Aix-les-Bains – Le Revard or Annecy stations, then drive or taxi to the chalet (30-40 minutes depending on the station).
A discussion group dedicated to the stay will help you easily organize carpooling or share a taxi with other participants.
LIGHTNESS – MAY 1-4, 2026
Number of people
Room
Limited spots • 8-10 people max